FIX YOUR METABOLISM, SHED 10-20LBS OR MORE, AND TRANSFORM YOUR ENERGY.
Dr. Emeka Ajufo is a Physical Medicine and Rehabilitation Physician based in Miami, Florida, and the founder of Blade Fitness. His journey into health and fitness started during medical school when he noticed a serious problem—he and his classmates were gaining weight, feeling tired, and not living the healthy lifestyles they encouraged others to follow. He knew this had to change.
Determined to make a difference, Dr. Ajufo started hosting early morning fitness classes to help his peers get back on track. What started as a small group of friends working out together grew into something much bigger—a movement of future doctors who prioritized their health and inspired each other to live better lives.
Today, Blade Fitness is helping people all over the world lose fat, gain muscle, and feel great without relying on quick fixes or trendy diets. Dr. Ajufo believes in science-backed methods that create real, lasting results. His approach is simple and effective—focus on habits that improve your health for life.
With over 162,000 followers on Instagram and 288,000 followers on TikTok
, Dr. Ajufo shares fitness tips, motivational content, and expert advice to help his audience reach their goals. His message is clear: transformation takes effort, but it’s worth it.
Blade Fitness isn’t just about working out—it’s about helping people become the best versions of themselves. Dr. Ajufo’s mission is to inspire and equip everyone with the tools to lead healthier, happier lives, one step at a time.
Meet Blade Fitness, your partner on a transformative journey to unlock your ultimate health and performance. Our proven approach is designed for busy professionals, focusing 85% on lifestyle and nutrition and 15% on training. We make health sustainable and simple, empowering you to achieve long-term results without sacrificing your busy life.
Personalized Workout Plan tailored to your goals and schedule – $1,200/year value
Customized Meal Plan designed for your lifestyle and preferences – $1,000/year value
Step-by-Step Video Tutorials for exercises and meal prep – $600/year value
Grocery Guides with Downloadable Shopping Lists – $300/year value
Restaurant Meal Replacements/Options for when you're on the go – $300/year value
10+ Meal Plan Templates for healthy and delicious food options options
Mobility and core routine for strong abs and pain free back Priceless
Fitness and Progress Logs to track your success – $200/year value
Access to an Exclusive Community Group for motivation and accountability – Priceless
Educational Resources to help you master health fundamentals – $300/year value
Supplement Guide to enhance your results – $400/year value
Resources to get Bloodwork to analyze your metabolic health and food sensitivities from home Priceless
Blade Fitness has boosted my energy and confidence levels dramatically. The combination of detailed exercise guidance and personalized nutrition plans has been a game-changer. I feel unstoppable!
I've always been someone that could workout hard but I was never able to really show off the definition until we worked together. We cleaned up my nutrition optimized my hormones and now I feel like I'm aging in reverse. Best shape of my life and the best is yet to come
Most of my life ive struggled with putting on size. Working with Blade Fitness I was able to finallt have a program that allowed me to build muscle and stay lean. I have so much more confidence now, my energy is through the roof and I feel like I have mastered my body.
"This program has been a total transformation for me! I always wanted to be stronger and more curvy but didn't know where to start. With the personalized plan and constant support, I've gained lean muscle and my curves are more defined than ever. The accountability has kept me on track, and I feel powerful and confident!"
"Joining this program was the best decision I've ever made. I discovered that I had a slow metabolism due to low progesterone levels. The recommendations helped me lose 30 pounds and boost my metabolism. For the first time in years, I feel strong, sexy, and full of life. This program truly works!"
"This program has helped me achieve my goals of becoming stronger and more curvy. My bloodwork showed I was lacking essential nutrients, impacting my muscle development. With the expert guidance and personalized plan, I've gained muscle, enhanced my curves, and feel stronger than ever.
This is unlike any other program I've had in the past. First we got bloodwork and I noticed I was pretty insulin resistant and my testosterone was low. By following the recommendations of the program I was able to improve my testostosterone and start to finally see abs for the first time in my life.
Most of my life ive struggled with putting on size. Working with Blade Fitness I was able to finallt have a program that allowed me to build muscle and stay lean. I have so much more confidence now, my energy is through the roof and I feel like I have mastered my body.
What impressed me most about Blade Fitness is their commitment to educating members. They don't just tell you what exercises to do, but also explain why they work and the science behind them. Plus, their personalized nutrition plans and metabolic assessments are incredibly thorough. It’s clear they go above and beyond to ensure our success
"Joining this program was a game-changer. I wanted to become stronger and more curvy but struggled with consistency. The bloodwork showed my protein intake was too low. The personalized plan helped me increase my protein, and the accountability from my coach kept me on track. I've gained muscle, my curves are more pronounced, and I feel incredibly strong and empowered!"
"After years of battling with weight loss, I finally found a solution that works. My bloodwork revealed an imbalance in my insulin levels, which explained my constant cravings and weight gain. The personalized plan helped me lose 18 pounds and stabilize my insulin levels. I'm now in the best shape of my life and I feel incredible. This program is truly transformative!"
THEY GET RESULTS THAT LAST.
What is Blade Fitness Coaching?
Blade Fitness Coaching goes way beyond the meal plan and workouts given as part of a typical weight loss program. It’s a personalized, one-on-one coaching journey that focuses on sustainable weight loss and genuine lifestyle transformation. With us, you get more than a plan; you get a partnership.
We’ll match you with a coach who’s not just an expert in fitness, nutrition and behavioural change, but also dedicated to your personal growth.
Together, you’ll navigate our proven Body Smart Method. Layer by layer, you’ll build the habits, knowledge, and mindset essential for long-term success – graduating with the confidence to sustain your new healthy lifestyle permanently!
Expect to redefine your relationship with food, boost your self-confidence, and learn practical strategies that mesh seamlessly with your daily life. This is about crafting a healthier, happier you, who thrives on smart choices and real results.
First up, this is not a plan, this is coaching. We break the mold of traditional weight loss methods because we believe that personal, focused coaching relationships are much better than “weight loss plans”. Here’s how we stand out:
We give you personalized coaching and we don’t believe in one-size-fits-all. Our approach is highly individualized, focusing on fitness, nutrition, and mindset tailored just for you. You and your coach build a two-way relationship based on honesty and openness, enabling truly customized guidance.
We keep you accountable, educate you on the right strategies for your personal set of circumstances, and we challenge the way you think – in a really powerful way!
Importantly, we won’t just tell you what you WANT to hear. We’ll tell you what you NEED to hear, as well – but it will be in a way that gives you belief and motivation.
On top of that – we know that any successful weight loss program must fit into your real life.. Our personalized approach is what makes this possible. While your coach will always push you to reach your potential, it’s done in a way that keeps you healthy and at a pace that feels good to you.
In addition to your 1:1 connection with your Blade Fitness coach, we’ll also invite you to our Blade Fitness community of like-minded women who will cheer you on to achieve your goals. You also have access to other Blade Fitness coaches through group coaching calls, webinars and live Q&As
Customized Coaching: Every Blade Fitness member receives a personal coach who tailors a fitness, nutrition, and mindset program specifically for their needs. This personalized approach ensures that your plan fits seamlessly into your lifestyle, making your health goals achievable.
Your program will start with an individual, detailed video call with your coach to establish goals, action steps and your deeper meaningful reasons for wanting to change.
You’ll be in direct contact with your Blade Fitness coach throughout each week – via theBlade Fitness app and on WhatsApp.
You’ll also have a structured weekly check-in with your coach to keep you accountable and make appropriate tweaks to your plan. This consistent support helps to keep you accountable and on track towards your goals.
As a member, you’ll also join a supportive community of women who are on the same journey as you. Gain access to a wealth of knowledge through exclusive webinars, detailed nutritional guides, workout plans, and live Q&A sessions. With more than 10 community calls every week – including separate sessions for specific health topics and general Q&A – you’ll find our community to be an invaluable resource for motivation, advice, and encouragement.
We utilize the latest in fitness and health technology with our exclusive Blade Fitness app. Track your progress, sync your daily steps, log workouts and detailed breakdowns of your meals, and receive real-time feedback from your coach, all within the app. This integration of technology makes monitoring your journey straightforward and accessible.
We believe that for long-term success in weight loss and weight management, it’s important that you gain the knowledge and skills around how to fuel your individual body
.
You also need to be able to enjoy life! Meals out and family celebrations often don’t fit into prescribed meal plans and can falsely make you feel you’re “going off track”.
Nobody wants to live the rest of their life feeling shackled by a sheet of rules. It simply isn’t sustainable, nor is it enjoyable.
And mealtimes SHOULD be enjoyable.
This is why your Coach will teach you the basic principles of nutrition and help you learn what best serves your body and your goals – giving you the knowledge to lose weight WITHOUT feeling restricted. You’ll learn:
What your body needs to lose weight and feel energised
How to create your own “diet plan” based on foods you regularly eat and enjoy
How to incorporate social events and still get results.
To help you along the way, we do offer recipe ideas and encourage the Body Smart community to share what they’re cooking. This acts as motivation and inspiration to try new foods and recipes.
By taking this approach, you are continuously educating yourself about food, calories, macro/micronutrients and how these all connect. This knowledge enables you to have complete control and freedom over your diet for the rest of your life! And a printed-out PDF of meal plans simply can’t compete with that.
Your initial commitment is four months. This is to ensure you stick with us long enough to see results and develop the knowledge, skills and habits that lead to lasting success!
Yes, we only work with women aged 30+
Blade Fitness coaching is approved for HSA and FSA. Simply speak with one of the team to see if you qualify.
Absolutely. In fact, improving your nutrition and fitness can help improve many chronic health issues.
Provided you have a doctor’s sign off we can work with your care team to ensure your plan is appropriate for your condition.
We have extensive experience working with women who have Type 2 diabetes, Hypothyroidism, PCOS, high blood pressure, and more.
Yes!! Many of our coaches are pre and post-natal certified so you’re in great hands to have the healthiest pregnancy possible and get strong and lean afterwards.
Please note, we will only work on weight loss during pregnancy with specific medical direction recommending this course of action.
Yes. Our coaches understand this can be a challenging phase of life, but we have coached hundreds of women to optimize their energy levels and get in the best shape of their lives despite the challenges of changing hormones.
We have a number of menopause specialist coaches who have extensive experience and training in the complexities of getting healthy and losing weight in midlife.
Absolutely, because this is not a cookie-cutter plan we can cater for pretty much every dietary requirement or preference. Vegans, veggies, celiacs have all achieved great results with our Blade fitness Method!
What certifications do Body Smart Coaches have?
All Blade Fitness coaches are certified Personal Trainers and hold internationally recognised nutrition and behaviour change certifications. Each coach has their own further specialities including clinical nutrition degrees, pre- and post-natal coaching certificates, menopause specialisms and more.
On your breakthrough call, we spend time getting to know you as a person; we want to understand your goals, your challenges and your expectations. Based on this, your breakthrough coach will allocate the perfect coach to understand you and your individual circumstances and of course – help you reach your goals!
From your first video call to get to know you, to your weekly in-depth check-ins, you’ll work exceptionally closely with your coach. You’ll update them daily via our Blade Fitness app and they’re at the end of a message whenever you need support.
Unlike many programs which give you a plan and leave you to implement it; your coach will walk alongside you as you go, helping you develop the skills and habits you need to succeed and adapting your plan as needed.
Not only will you have ongoing, one-on-one support from your dedicated coach, you’ll also have access to the wider expertise of the team through group coaching calls, webinars and live Q&As within our private members area.
Your Blade Fitness App is the hub for you to log your workouts, food intake, progress measurements and habit completion. Don’t worry, the Blade Fitness app is very easy to use and this is a simple task!
Keeping your app up to date will allow your coach to see your progress and see how you’re getting on with the program day to day.
It may sound like you’ll be tracking a lot! But as well as this keeping you mindful, it gives your coach the ability to see a full picture of your progress, understand what is happening, diagnose any potential issues and adjust your plan accordingly.
In fact in comparison to the 1-3 hours a week you may spend face to face with an in person trainer, your Body Smart coach will have much more of a finger on the daily pulse of how you’re doing!
We know that the scale doesn’t tell the full story so we use three main metrics to measure your progress:
– Weight
– Measurements
– Photos
These will all be recorded inside the Body Smart app and will never be accessed or shared by anyone other than your coach without your permission.
Using multiple methods is much more reflective of your true progress, rather than relying on just one measure (usually weight). This “full picture” enables us to see if you’re progressing at the expected rate and to make any changes to your training or nutrition plan if necessary.
Changing your mindset and developing a more positive outlook is the best part of our coaching, and we want to make sure you’re feeling good. So, other measurements of progress we focus on include:
– Exercise performance
– Stress management
– Sleep duration and quality
– Mindset shifts
– Education and knowledge development
– Practical application of knowledge gained
– Relationship with food
– Inner confidence
Do I need a gym membership?
Not at all! We develop training plans that are suitable for your lifestyle and needs. Whether that be a gym, home, outdoors, in a hotel bedroom – you name it, we can accommodate any situation.
Head over to www.instagram.com/bladefitness to read many success stories where our clients did not go to the gym and worked out at home or throughout their extensive travels.
No! There is no prior training experience required and you don’t need a baseline level of fitness to start. Your coach will meet you where you’re at and gradually build your activity up – many clients start with simply walking more!
It does not matter if you have never done resistance training before or even never exercised before. Your coach is here to make sure you feel confident with a plan that is suitable for your needs and regular feedback on your exercise form.
Remember, this is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals and personal challenges.
We have a huge library of carefully explained training videos, so you’ll easily be able to watch “how to” videos within the Body Smart App for every workout your coach assigns you.
Your coach will only assign experience-appropriate exercises for you to complete, and will happily adjust your programme if a move feels to complex or challenging at this point in time.
They will also request regular videos of you working out so they can check your form and advise you how to improve or progress. One of the criteria to graduate from The Body Smart Method is to be able to confidently and effectively perform the core resistance training exercises. So you can rest assured that given time, you will know how to do these exercises and even better you’ll feel great doing them.
Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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