Educational only, not medical advice
The 1% Atlas provides general health and fitness education and estimates based on published research. It is not medical advice, diagnosis or treatment, and using it does not create a doctor-patient relationship with Dr. Emeka Ajufo, MD. Always talk to your own clinician about your health, especially before starting a new exercise program or if you have a medical condition, an injury, or take medication.
Exercise safely
Movement tests and routines carry a risk of injury. Use the safety check, stay within a pain-free range, keep something stable nearby for balance tests, and stop immediately if you feel chest pain, dizziness, shortness of breath, or sharp, spreading or lasting pain. Seek emergency care when needed.
Estimates have limits
Scores such as balance age, VO2 max estimates, calorie targets and percentiles are approximations from population data. Your real values can differ. Lab and waist checks are screening information to discuss with your clinician, not a diagnosis.
Your use
This site and its programs are for adults 21 and over. You're responsible for how you use the information. The site is provided as is, without warranties, to the extent the law allows. Programs purchased through Everfit are governed by the terms shown at checkout.